The 10 Great Essential Vitamins and Minerals that our body needs

A vitamin is an organic molecule (or a fixed of molecules intently related chemically, i.e. Vitamers) this is an vital micronutrient which an organism desires in small quantities for the proper functioning of its metabolism. Vitamins assist our our bodies develop and develop generally. Most vitamins need to come back from meals due to the fact the body both does no longer produce them or produces very little. Each organism has distinct nutrition necessities. Minerals are the ones factors on earth and in ingredients that our bodies want to develop and function usually. Those essential for fitness consist of calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. The human frame requires varying amounts of minerals day by day so one can construct robust bones and muscular tissues. Therefore, we acquire those nutrients from ingesting meals rich in minerals. The high-quality way to get enough vitamins is to eat a balanced weight loss plan with a spread of meals. A balanced, varied eating regimen that contains masses of end result and veggies should be the primary source of vitamins. Here is the listing of 10 Essential Vitamins and Minerals that our body desires.

1.Vitamin A

Vitamin A is an organic compound, which means that that it includes carbon. Vitamin A is crucial for ordinary imaginative and prescient, the immune gadget, replica, and increase and improvement. Vitamin A additionally allows our coronary heart, lungs, and different organs work nicely. Carotenoids are pigments that supply yellow, orange, and red culmination and vegetables their colour. Our body is able to convert some carotenoids into vitamin A. It is also an critical nutrient that the body can also need to get from food. It helps for healthful eyes and well known growth and improvement, which includes healthful enamel and pores and skin. Vitamin A is likewise important for imaginative and prescient as an essential issue of rhodopsin, the mild-touchy protein within the retina that responds to light coming into the eye, and because it helps the normal differentiation and functioning of the conjunctival membranes and cornea. Vitamin A deficiency causes night time blindness and keratomalacia, which causes the clean front layer of the eye to grow dry and cloudy. Good resources of Vitamin A are liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkins, collard vegetables, a few cheeses, eggs, apricots, cantaloupe melon, and milk.

2.Vitamin B

B vitamins are a collection of eight important vitamins that play a critical position in preserving excellent fitness and properly-being. Although they could work collectively within the frame, additionally they perform their personal specific capabilities. As the constructing blocks of a healthful frame, B nutrients have a right away impact on our power levels, mind feature, and cellular metabolism. B nutrients often occur collectively in the identical foods. Many people can get enough B nutrients by means of consuming a selection of nutrient-dense ingredients. B nutrients are specifically crucial for folks who are pregnant or breastfeeding. These nutrients aid in fetal mind development, and that they reduce the risk of birth defects. B nutrients are beneficial in hormone law, it’s viable that B nutrients may help alter male hormones in addition to female hormones. It’s high-quality to get your B nutrients from a extensive style of meals assets. We can locate Vitamin B in milk, cheese, eggs, meat along with chook and beef, fish consisting of tuna, mackerel, and salmon, shellfish along with oysters and clams, dark green greens inclusive of spinach and kale, vegetables along with beets, avocados, and potatoes, complete grains and cereals, beans consisting of kidney beans, black beans, and chickpeas, nuts and seeds, culmination, which includes citrus, banana, and watermelon, soy merchandise, which include soy milk and tempeh, yeast and dietary yeast and so forth. Thiamin (nutrition B1), riboflavin (nutrition B2), niacin (nutrition B3), pantothenic acid(B5), nutrition B6, biotin (vitamin B7), folate and folic acid(B9), vitamin B12 are the eight B Vitamins. These eight nutrients assist a selection of enzymes do their jobs, ranging from freeing electricity from carbohydrates and fats to breaking down amino acids and transporting oxygen and strength-containing nutrients around the body.

3.Vitamin C

Vitamin C is a water-soluble nutrition. This manner that it dissolves in water and is introduced to the frame’s tissues however isn’t always nicely stored, so it have to be taken day by day via meals or supplements. This Vitamin is needed to make collagen, a fibrous protein in connective tissue this is weaved in the course of numerous structures in the body: apprehensive, immune, bone, cartilage, blood, and others. Vitamin C is one of the most secure and handiest nutrients. Chemical name of Vitamin C is ascorbic acid. The benefits of nutrition C may also include safety in opposition to immune device deficiencies, cardiovascular sickness, prenatal fitness troubles, eye disease, and even pores and skin wrinkling. Vitamin C desirable for Strengthening blood vessels and giving pores and skin its elasticity, anti-oxidant feature and iron absorption. Natural resources are oranges, guava, pink and inexperienced peppers, kiwi, grapefruits, strawberries, Brussels sprouts and cantaloupe. Humans, in contrast to most animals, are not able to synthesize vitamin C endogenously, so it is an vital dietary factor. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Vitamin C is also an essential physiological antioxidant and has been shown to regenerate different antioxidants in the body, such as alpha-tocopherol (nutrition E). It contributes to collagen production, wound recuperation, and bone formation. It also strengthens blood vessels, facilitates the frame absorb iron, and acts as an antioxidant. Oral nutrition C produces tissue and plasma concentrations that the frame tightly controls. Approximately 70%–ninety% of nutrition C is absorbed at mild intakes of 30–180 mg/day. Deficiency of Vitamin C results in scurvy, which reasons bleeding gums, a loss of teeth, and poor tissue growth and wound recuperation.

4.Vitamin D

Vitamin D is a fat-soluble nutrition. Chemical names of Vitamin D are ergocalciferol, cholecalciferol. The human body synthesizes the diet when exposed to sunlight and that is the best supply of vitamin D. A person also can increase their diet D consumption thru certain meals or dietary supplements. It is essential for the healthy mineralization of bone. Vitamin D is critical for maintaining healthful bones and teeth. It additionally performs many different essential roles within the frame, which includes regulating irritation. Vitamin D isn’t a diet however a hormone or prohormone. An adequate intake of diet D may additionally assist good immune characteristic and reduce the threat of autoimmune illnesses. It’s essential for the increase and development of your muscle cells. So, deficiency is very commonplace. In fact, estimates recommend that about 1 billion humans international are poor in vitamin D, even as 50% of humans may also have tiers insufficient to preserve choicest fitness. Vitamin D has long been known to assist the frame soak up and maintain calcium and phosphorus; both are crucial for building bone. Laboratory studies display that vitamin D can lessen cancer cellular growth, assist control infections and reduce infection. For the general public, the high-quality way to get enough vitamin D is taking a supplement because it is hard to consume enough via meals. For humans, vitamin D isn’t always available in large enough quantities in food. Sources of D Vitamin are eggs, fatty fish, pork liver and mushrooms. Deficiency of this may reasons rickets and osteomalacia, or softening of the bones.

5.Vitamin E

Vitamin E is a fat-soluble diet with numerous paperwork, but alpha-tocopherol is the best one utilized by the human body. Chemical names of Vitamin E are tocopherol, tocotrienol. Its antioxidant hobby facilitates save you oxidative strain, an issue that will increase the risk of significant infection and numerous illnesses. Deficiency of Vitamin E reasons hemolytic anemia in newborns. This circumstance destroys blood cells. Vitamin E is an essential vitamin required for the proper feature of many organs inside the frame. Vitamin E is used for treating nutrition E deficiency, which is uncommon, but can arise in human beings with sure genetic problems and in very low-weight premature infants. It additionally enhances immune characteristic and forestalls clots from forming in heart arteries. Good for Blood move, and protection from loose radicals. Good resources of Vitamin E encompass wheat germ, kiwis, almonds, eggs, nuts, leafy veggies, and vegetable oils. Taking vitamin E dietary supplements may additionally benefit our health in several approaches. Vitamin E facilitates to control dysmenorrhea and additionally reduce heart ailment danger elements. It might also gain skin fitness and advantage older adults. It Improves lung characteristic.

6.Vitamin K

Vitamin K is found at some stage in the body including the liver, mind, coronary heart, pancreas, and bone. Low ranges of vitamin K can boost the hazard of uncontrolled bleeding. While diet K deficiencies are uncommon in adults, they are very commonplace in new child infants. A unmarried injection of vitamin K for newborns is standard. Vitamin K is a fats-soluble nutrition that is available in two paperwork. The important type is known as phylloquinone, observed in green leafy greens like collard veggies, kale, and spinach. The other kind, menaquinones, are found in some animal foods and fermented foods. Menaquinones can also be produced with the aid of bacteria within the human frame. Chemical names of Vitamin K are phylloquinone, menaquinone. Good for Blood coagulation that is, the procedure by using which your blood clots. Deficiency of it is able to cause an uncommon susceptibility to bleeding, or bleeding diathesis. Vitamin K is used within the liver because the intermediate VKH2 to deprotonate a glutamate residue and then is reprocessed into nutrition K thru a diet K oxide intermediate. The presence of uncarboxylated proteins indicates a diet K deficiency. Research shows that deficiency of diet K can also weaken bones, doubtlessly contributing to osteoporosis, and can sell calcification of arteries and different gentle tissues. Good resources of Vitamin K encompass natto, leafy vegetables, pumpkins, figs, meats, cheese, eggs, synthesized through micro organism, and parsley. Adults want about 1 microgram an afternoon of diet K for every kilogram of their frame weight.

7.Folic Acid

Folate and folic acid are forms of diet B9 used for deficiency and to save you being pregnant headaches. Since 1998, folic acid has been added to bloodless cereals, flour, breads, pasta, bakery objects, cookies, and crackers, as required by federal law. Foods which are obviously high in folate encompass leafy greens, okra, asparagus, positive culmination, beans, yeast, mushrooms, animal liver and kidney, orange juice, and tomato juice. Folic acid is also available as a supplement, and is frequently utilized in aggregate with different B vitamins. Folic acid is used for preventing and treating low blood levels of folate (folate deficiency) and excessive blood stages of homocysteine (hyperhomocysteinemia). People who’re pregnant or might end up pregnant take folic acid to prevent serious delivery defects inclusive of spina bifida. Folic acid is likewise used for lots other situations which include melancholy, stroke, decline in memory and thinking abilities, and many others. It is possibly secure for most of the people to take folic acid in doses of no extra than 1 mg each day. Taking an excessive amount of folic acid for a long term might purpose serious facet outcomes.

8.Calcium

Calcium is a mineral most customarily related to wholesome bones and teeth, even though it also performs an essential function in blood clotting, helping muscle tissues to contract, and regulating ordinary coronary heart rhythms and nerve features. About ninety nine% of the frame’s calcium is stored in bones, and the closing 1% is determined in blood, muscle, and different tissues. In order to perform those vital day by day features, the frame works to maintain a constant quantity of calcium within the blood and tissues. If calcium tiers drop too low in the blood, parathyroid hormone (PTH) will signal the bones to release calcium into the bloodstream. This hormone can also prompt nutrition D to enhance the absorption of calcium within the intestines. At the same time, PTH indicators the kidneys to launch much less calcium in the urine. The body gets the calcium it needs in methods. One is by means of eating meals or supplements that incorporate calcium, and the opposite is via drawing from calcium within the frame. The Recommended Dietary Allowance (RDA) for calcium for ladies 19-50 years of age is 1,000 mg every day; for women 51+, 1,2 hundred mg. Calcium is extensively to be had in many meals, not just milk and other dairy ingredients. Fruits, leafy greens, beans, nuts, and a few starchy greens are the assets.

9.Iron

Iron is a mineral essential to the proper feature of hemoglobin, a protein had to shipping oxygen within the blood. Iron additionally has a role in a ramification of different crucial strategies inside the frame. Iron helps to keep many essential functions inside the frame, which include trendy strength and focus, gastrointestinal techniques, the immune machine, and the regulation of body temperature. A shortage of iron within the blood can lead to a variety of extreme health troubles, such as iron deficiency anemia. Iron promotes wholesome being pregnant, extended energy, and better athletic performance. Good for Building muscular tissues certainly and preserving wholesome blood. Natural resources like clams, oysters, fortified cereals, and white beans and organ meats like liver. For the vegetarians soybeans, cereal, pumpkin seeds, eggs, beans, lentils and spinach are amazing assets of iron. Iron deficiency anemia can purpose fatigue, coronary heart palpitations, faded pores and skin, and breathlessness. Iron deficiency is most commonplace in female athletes. Iron dietary supplements may be beneficial whilst humans discover it difficult to soak up enough iron thru most effective nutritional measures, inclusive of in a plant-based totally food regimen. It is better to try to consume sufficient inside the weight-reduction plan alone by way of eliminating or decreasing factors which could restrict iron absorption and eating iron-rich ingredients. Blood incorporates iron within purple blood cells. So if you lose blood, you lose a few iron. Iron deficiency anemia might also result in a speedy or irregular heartbeat. Your coronary heart ought to pump extra blood to make amends for the dearth of oxygen carried to your blood whilst you’re anemic. Too plenty iron can growth the chance of liver most cancers and diabetes.

10.Zinc

Zinc is an essential mineral this is certainly present in some foods, brought to others, and to be had as a nutritional supplement. Zinc is worried in numerous aspects of cellular metabolism. It is required for the catalytic hobby of about 100 enzymes and it performs a function in immune function, protein synthesis, fertility, wound restoration, DNA synthesis, and cellular division. Zinc also helps normal increase and development throughout pregnancy, formative years, and adolescence and is required for proper sense of flavor and odor. A day by day consumption of zinc is required to preserve a consistent country because the frame has no specialized zinc storage machine. Oysters contain greater zinc according to serving than some other food, but beef and poultry provide most people of zinc inside the American food regimen. Other top food resources consist of beans, nuts, certain types of seafood (consisting of crab and lobster), red meat, rooster, entire grains, fortified breakfast cereals, and dairy merchandise. Zinc ought to be obtained from the food plan. Zinc is absorbed within the small intestine by means of a carrier-mediated mechanism. The Daily Value(DV) for zinc is eleven mg for adults. Supplements incorporate numerous types of zinc, including zinc gluconate, zinc sulfate, and zinc acetate.

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THE 10 GREAT STRONGEST METALS IN THE WORLD

A Metal is any of a class of substances characterized by high electrical and thermal conductivity as well as by malleability, ductility, and high reflectivity of light. Approximately three-quarters of all known chemical elements are metals. The vast majority of metals are found in ores. Metals are usually crystalline solids. Metals have a relatively simple crystal structure distinguished by a close packing of atoms and a high degree of symmetry. From multi-level parking garages to skyscrapers amidst a bustling city, modern industrial processes need materials that are capable of withstanding a lot. On the hunt for strong materials, engineers turn to metals because of their strength, availability, and versatility. Strength of a metal depends on four properties like tensile strength, compressive strength, yield strength, and impact strength. In terms of tensile strength, tungsten is the strongest out of any natural metal (142,000 psi). Here are the 10 strongest metals in the world.

1.Tungsten

Tungsten W is found naturally on Earth almost exclusively as compounds with other elements. In terms of tensile strength, tungsten is the strongest out of any natural metal (142,000 psi).It has the highest melting point of all the elements discovered, melting at 3,422 °C (6,192 °F; 3,695 K). It also has the highest boiling point, at 5,555 °C (10,031 °F; 5,828 K). Tungsten is one of the toughest metals. But in terms of impact strength tungsten is weak. Its density is 19.25 grams per cubic centimeter. Pure single-crystalline tungsten is more ductile. Naturally occurring tungsten consists of four stable isotopes (182W, 183W, 184W, and 186W) and one very long-lived radioisotope, Tungsten also has 11 meta states.

Tungsten is a mostly non-reactive element with water and it is immune to attack by most acids and bases. It does not react with oxygen does not react to air at room temperature. The world’s reserves of tungsten are 3,200,000 tonnes; they are mostly located in China (1,800,000 t), Canada (290,000 t), Russia (160,000 t), Vietnam (95,000 t) and Bolivia. Tungsten is extracted from its ores in several stages. Tungsten is used in making Bullets and missiles. Tungsten is often used in electrical and military applications. Tungsten used in incandescent light bulb filaments, X-ray tubes, electrodes in gas tungsten arc welding, superalloys, and radiation shielding. Tungsten compounds are often used as industrial catalysts.

2.Steel

Iron is extracted from iron ore by removing the oxygen. While steel is technically an alloy rather than a metal, it is the strongest alloy currently available. Today, steel is one of the most common manmade materials in the world. The most important properties of steel are great formability and durability, good tensile and yield strength and good thermal conductivity. Very important stainless steel property is its resistance to corrosion. The Steel industry is often considered an indicator of economic progress. Steel is made from iron and carbon and is a highly versatile alloy. In its pure form, iron is soft and generally not useful as an engineering material. To strengthen it, converting it into steel by adding small amounts of carbon. Steel is possibly the most important engineering and construction material in the world. There are many measurement systems used to define the properties of a given steel. For example, Yield strength, ductility and stiffness are determined using tensile testing. Toughness is measured by impact testing; and hardness is determined by measuring resistance to the penetration of the surface by a hard object.

The relationship between stress and strain is a measure of the elasticity of the material, and this ratio is referred to as Young’s modulus. A high value of Young’s modulus is one of the steel’s most differentiating properties; it is in the range 190-210 GPa. The physical properties of steel are related to the physics of the material, such as density, thermal conductivity, elastic modulus, Poison’s ratio etc. It is used to fabricate everything from sewing needles to oil tankers. Because of its high tensile strength and low cost, steel is used in buildings, infrastructure, tools, ships, trains, cars, machines, electrical appliances, and weapons. On average, 50 percent of a car is made of steel. Steel is used in the production of farm vehicles and machines. Most of the appliances in modern homes, such as refrigerators, televisions, sinks, ovens and so on are made of “plain” steel.

  1. Chromium

Chromium Cr is the hardest metal. Chromium is a steely-gray lustrous, brittle, hard metal. It is known to have high corrosion resistance. When polished, it gains a very shiny surface, which is used to plate other metals. Chromium is also highly valued as a metal that is able to be highly polished while resisting tarnishing. It is poisonous in excess. Chromium is mined as chromite ore. Globally this ore is available in India, South Africa, Finland, Zimbabwe, Kazakihstan and the Philippines. The name of the element Chromium is derived from the Greek word chroma, meaning color. Chromium(VI) is a strong oxidising agent in contrast to the molybdenum(VI) and tungsten(VI) oxides. Chromium is extremely the third hardest element behind carbon (diamond) and boron. Chromium has a melting point of 1907 °C (3465 °F), which is relatively low compared to the majority of transition metals.

4.Titanium

Titanium Ti is one of the strongest metals out there, with an ultimate strength of more than 430 Megapascals. It is one of the least dense metals, making it an ideal option for industrial uses that require a strong metal with a high melting point. Titanium has excellent resistance to corrosion in seawater. Titanium is stronger than steel, lighter in weight. Titanium is widely distributed and constitutes 0.44 percent of Earth’s crust. The metal is found combined in practically all rocks, sand, clay, and other soils. Titanium is not attacked by mineral acids at room temperature or by hot aqueous alkali. Titanium readily reacts with oxygen at 1,200 °C (2,190 °F) in air, and at 610 °C (1,130 °F) in pure oxygen, forming titanium dioxide. Pure titanium is ductile, about half as dense as iron and less than twice as dense as aluminum; it can be polished to a high lustre.

A compound of titanium and oxygen was discovered (1791) by the English chemist and mineralogist William Gregor and independently rediscovered (1795) and named by the German chemist Martin Heinrich Klaproth. These alloys are mainly used in aircraft, spacecraft and missiles because of their low density and ability to withstand extremes of temperature. They are also used in golf clubs, laptops, bicycles and crutches. Power plant condensers use titanium pipes because of their resistance to corrosion. Titanium metal connects well with bone, so it has found surgical applications such as in joint replacements and tooth implants. It is extensively used as a pigment in house paint, artists’ paint, plastics, enamels and paper. It is also a good reflector of infrared radiation.

5.Iron

Iron Fe is also a brittle and hard substance. Iron dissolves in dilute acids. It rusts easily. It is the most important of all metals. It is the fourth most common element in the Earth’s crust. Iron is rare in the Earth’s crust, limited mainly to deposition by meteorites. 90% of all metal that is refined today is iron. Iron can form magnets or be attracted to magnets. Pure iron is quite reactive. Iron reacts readily with oxygen and water to give brown to black hydrated iron oxides, commonly known as rust. The body of an adult human contains about 4 grams of iron, mostly in hemoglobin and myoglobin. Both the Earth’s inner and outer core, that account for 35% of the mass of the whole Earth, are believed to consist largely of an iron alloy, possibly with nickel.

Iron is also found combined with other elements in hundreds of minerals; of greatest importance as iron ore are hematite, magnetite, limonite , pyrite, goethite and siderite . The metal is extracted by smelting with carbon and limestone. People have been using iron for more than 5,000 years. In a very finely divided state metallic iron is pyrophoric. It is used in architecture, bearings, cutlery, surgical instruments and jewellery. Iron is Used to make bridges, electricity, pylons, bicycle chains, cutting tools and rifle barrels. Cast iron is used for pipes, valves and pumps. Iron is used in numerous sectors such as electronics, manufacturing, automotive, and construction and building.

6.Vanadium

In 1801, vanadium was discovered by Andres Manuel del Rio. It has good corrosion resistance, high strength at high temperature, and low density. Vanadium V has high resistance to alkalis, hydrochloric and sulfuric acids. It is found in different kinds of mill forms. It has high hardness when compared to most of the steels and metals. At a temperature of about 660°C, vanadium can be easily oxidized in air. It should be prevented from being exposed outside because it can react with oxygen and nitrogen gases. It is produced in China and Russia from steel smelter slag. Vanadium can be welded using TIG welding method if argon or helium is covered at front and back of a work piece.

About 80% of the vanadium produced is used as a steel additive. Vanadium-steel alloys are used for piston rods, armour plate, tools, crankshafts, axles. The vanadium redox battery for energy storage may be an important application in the future. Vanadium(V) oxide is used as a pigment for ceramics and glass, as a catalyst and in producing superconducting magnets. It is usually found in carbon containing deposits that include coal, tar sands, oil shale and crude oil. Vanadium is mainly applied in parts having low density, good low temperature ductility, high strength at high temperatures, and good corrosion resistance in bad environments. It is used in jet engines, air frames, nuclear reactors and gears etc.

7.Lutetium

Lutetium Lu is a silvery white metal, which resists corrosion in dry air, but not in moist air. The lutetium atom is the smallest among the lanthanide atoms, due to the lanthanide contraction. Lutetium has the highest density, highest melting point, and hardness of the lanthanides. It is found with almost all other rare-earth metals. Lutetium is very difficult to separate from other elements. It reacts slowly with water, but dissolves rapidly in acids. Lutetium was independently discovered in 1907 by French scientist Georges Urbain, Austrian mineralogist Baron Carl Auer von Welsbach, and American chemist Charles James. Lutetium usually occurs in association with the element yttrium. It burns readily at 150 °C to form lutetium oxide. Lutetium dissolves readily in weak acids. Lutetium, derived from the Latin Lutetia. It is sometimes used in metal alloys. Lutetium has the highest Brinell hardness of any lanthanide. Lutetium has a concentration of around 0.8 to 1.7 ppm in the Earth’s crust.

It is estimated that nearly 0.03% of lutetium is present in monazite ores. It is used as catalysts in petroleum production and used in polymerization and alkylation. It is used for cracking hydrocarbons. It is used in detectors of positron emission topography that detects cellular activity of the body. It is used in cancer treatment. Lutetium aluminium garnet has been proposed for use as a lens material in high refractive index immersion lithography. It is also used in magnetic bubble memory devices and light-emitting diode light bulbs. Lutetium-177 used as a radionuclide in neuroendrocine tumor therapy and bone pain palliation. Lutetium is considered to be one of the toxic metals. Hence inhalation of this compound is very dangerous as it might lead to fatal conditions. Some skin disorders can occur if we contact with Lutetium.

  1. Zirconium

Zirconium chemical element Zr is extremely resistant to heat and corrosion. Gems that contain zirconium were known in ancient times as zircon. Zircon is a natural semi-precious gemstone found in a variety of colors. Zirconium is lighter than steel and its hardness is similar to copper. Zirconium does not dissolve in acids and alkalis.
Zirconium is a very strong, malleable, ductile, lustrous silver-gray metal. It is solid at room temperature. In powder form, zirconium is highly flammable, but the solid form is much less prone to ignition. The melting point of zirconium is 1855 °C (3371 °F), and the boiling point is 4371 °C (7900 °F).
Zirconium occurs in about 30 mineral species. More than 1.5 million tonnes of zircon are mined each year, mainly in Australia, South Africa and Sri Lanka . Most baddeleyite is mined in Brazil. In 1789, the German chemist, Martin Klaproth analysed a zircon and separated zirconium in the form of its ‘earth’ zirconia, which is the oxide ZrO2.

For the Ancient Egyptians the scarab beetle was a symbol of regeneration and creation, conveying ideas of transformation, renewal and resurrection. The Ancient Egyptians used zircon gemstones in jewellery. Zirconium does not absorb neutrons, making it an ideal material for use in nuclear power stations. Space and aeronautic industries use Zirconium to manufacture high-temperature parts like blades, combustors, and vanes in jet engines. In photographic flashbulbs and surgical instruments, to make the glass for television, in the removal of residual gases from electronic vacuum tubes, and as a hardening agent in alloys, especially steel.
It is extensively used by the chemical industry. Zirconium(IV) oxide is used in ultra-strong ceramics. Scissors and knives can be made from it. It is also used in antiperspirants, cosmetics, food packaging and to make microwave filters. With niobium, zirconium is superconductive at low temperatures and is used to make superconducting magnets. Baddeleyite and impure zirconium (zirconia) are used in lab crucibles.

  1. Osmium

Osmium chemical element Os is a shiny, silver metal that resists corrosion. It is the densest of all the elements and is twice as dense as lead. Of the platinum metals it has the highest melting point, so fusing and casting are difficult. Osmium is un effected by water and acids, but dissolves with molten alkalis.
Most osmium is obtained commercially from the wastes of nickel refining. Osmium is a rare element and found in the Earth’s crust. It is difficult to fabricate. In 1803AD, Osmium was discovered by Smithson Tennant when dissolving an impure sample of platinum in aqua regia, a mixture of hydrochloric and nitric acids.

It is also a member of the platinum group metals or PGMs (along with Ruthenium, Rhodium, Palladium, Iridium and Platinum) as well as being a transition metal. The name Osmium is derived from the Greek word Osme, which means odor. The largest known primary reserves of osmium include South Africa and Canada. It is added to platinum or indium to make them harder. It is used to produce very hard alloys for fountain pen tips, instrument pivots, needles and electrical contacts. It is also used in the chemical industry as a catalyst. It is used in making high-quality pen nibs, compass needles, long-life gramophone needles and clock bearings. Osmium tetroxide, OsO4, is highly toxic. Concentrations in air as low as 10-7 g m-3 can cause lung congestion, skin damage, and severe eye damage.

10.Tantalum

Tantalum Ta appears as a shiny and silvery metal in its soft and pure form but Tantalum is in the form of hard, rare, blue-grey, lustrous metal. It is highly conductive of heat and electricity. It shows excellent resistance to all acids in normal temperature. This metal is corrosion resistant and is bound to chemical attack below 150 C. It has a high melting point of about 3017 °C and a boiling point of about 5458 °C. The chemical inertness of tantalum makes it a valuable substance for laboratory equipment, and as a substitute for platinum. Tantalum was discovered in Sweden in 1802 by Anders Ekeberg, in two mineral samples one from Sweden and the other from Finland. The name tantalum was derived from the name of the mythological Tantalus, the father of Niobe in Greek mythology. Tantalum carbide, TaC, like the more commonly used tungsten carbide, is a hard ceramic that is used in cutting tools.

Tantalum causes no immune response in mammals, so has found wide use in the making of surgical implants. It can replace bone, for example in skull plates; as foil or wire it connects torn nerves; and as woven gauze it binds abdominal muscle. Tantalum alloys can be used for turbine blades, rocket nozzles and nose caps for supersonic aircraft. It is employed in the manufacture of capacitors. Used as an alloy due to its high melting point and anti-corrosion. It is used mainly as an alloying medium as it is helpful for hardening metals. It is utilized in the chemical industries. It has a high number of medical as well as dental applications. Tantalum causes many health-related problems such as irritation of the skin and eye when inhaled, ingested or when it gets absorbed into the skin.

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